Diabetes is one of the most common health diseases in the United States today – with a staggering 34.2 million people with this condition, it is the seventh-leading cause of death in the country and the most significant cause of kidney failure, limb amputations, and blindness in adults.
And this problem just seems to get worse every year. In the last 20 years, the number of adult diabetics has doubled. This problem is likely due to the increase in blood sugar caused by new types of processed meals, foods that can be pretty problematic and hard for the body to tolerate.
This condition occurs because a person's body does not make enough insulin to process their blood sugar. As a result, this sugar stays in the body and can cause heart disease, severe kidney problems, and much more. Thankfully, treatment can help keep your blood sugar at a reasonable sugar level.
But what about juicing? Is this unique dietary option a good choice for diabetics? And are there juicing recipes for diabetics that may help with this problem? Let's take a look at this concern in-depth and answer as many of your questions as possible about diabetes and your blood sugar level.
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We'll also examine how juicing helps diabetics, what kinds of foods provide real benefits, and showcase some juicing recipes for diabetics that you'll love. In this way, you can fully understand the unique elements surrounding this problematic situation, including your blood sugar level, and how a good juicing recipe with vegetable juice can help you.
Understanding Diabetes in Detail
Diabetes was once an uncommon health problem that impacted very few people. Now, it affects millions around the world and has become incredibly problematic. The main reason for this increase is a higher level of processed foods, which contain more sugar and simple carbohydrates.
Sugar levels in pre-diabetic times were usually relatively minor for most people, as most foods don't contain a high concentration of this ingredient. However, modern cuisine uses far too much of it, meaning that many people are likely to become diabetics or develop at least one type of this condition.
When left untreated, blood sugar will accumulate throughout the body. This sugar just sits in organs like the kidneys and causes damage that may be impossible to reverse. Unfortunately, since nearly 20 percent of those with diabetes don't realize they have it, many people suffer organ damage without knowing it.
And this problem can be deadly if left to worsen. People with unchecked diabetes may fall into a diabetic coma caused by an excessive amount of blood sugar. Unfortunately, more than one person has never wakened from this coma, such as jazz legend Eric Dolphy. Dolphy didn't realize that he had diabetes and died at a young age as a result.
As a result, it is essential to take this problem seriously and find ways to manage it. Typically, people with diabetes must take insulin regularly and check their blood glucose daily to remain balanced. Often, restricted diets are necessary for all types of diabetes.
Types of Diabetes
Currently, there are three known types of diabetes. One of these, gestational diabetes, is rare and only occurs in pregnant women. Most of the time, it goes away after the child is born. The two major types (and the kinds we'll be discussing here in connection with juicing) are type 1 and type 2.
Type 1 diabetes affects around 5-10 percent of all people with diabetes. It occurs in young people of varying ages (often children) when their pancreas (the main component of insulin production and blood sugar management) stops working. Unfortunately, there's no cure for this condition, and it cannot be reversed.
Many people with this type need long-term insulin management to stay healthy. Some even end up with an insulin pump that continually supplies this substance when they need it. In addition, careful management and dietary balancing help to decrease the severity of this condition.
Type 2 diabetes develops in those who do not control their blood glucose (blood sugar) levels properly as an adult. Up to 95 percent of people with diabetes have this type, usually driven by poor dietary choices, such as diets high in simple carbohydrates and obesity.
Type 2 diabetes develops because the body's insulin-production centers are damaged due to excessive blood glucose. Tired of producing so much insulin, these organs will start struggling to operate correctly and may end up failing if you aren't careful.
Thankfully, type 2 diabetes can be reversed with lifestyle changes. For example, many people who lose weight, eat healthier foods, and start exercising balance their blood sugar levels and minimize their symptoms. This change isn't always possible, though, so treatment remains critical.
Otherwise, people with high blood sugar remain at intense risk for heart disease, stroke, nerve damage, potential foot issues, dental disease, vision loss, and kidney failure.
Treatment Methods for Diabetes
Diets with a careful balance between protein and complex carbohydrates (and minimal alcohol consumption) paired with regular insulin treatment minimize these risks and allow diabetics to live happy lives.
Exercise is also critical for those with diabetes, though it is important to continually track their blood sugar during these routines to minimize the risk of complications. Exercise does burn excessive blood sugar but may do so at such a high rate that many may be left in a dangerous situation.
Typically, activities like mowing the lawn, regular walks, dancing, swimming, bicycling, and light sports may help with this problem. In addition, try to schedule at least 30 minutes of exercise 3-5 times throughout the week, depending on what your doctor states, to help with this problem.
But what about juicing and juicing recipes for diabetes? Can they help with high blood sugar levels, balance your glucose levels, and provide other benefits? Will a low-carb diet paired with smoothie juices using foods like kale, cucumber, melon, beet, Brussels sprouts, ginger, and green beans help with this problem?
There is a strong possibility that juicing and juicing recipes for diabetes that include tomato juice, veggie ingredients, cucumber juice, and bitter melon juice may help. It is essential to know what ingredients you can use in your smoothies and their juices.
For example, when we say melon, we specifically mean bitter melon with minimal amounts of excessive sugar. And veggie options like kale, beet, Brussels sprouts, and green beans also work well when creating juicing recipes for diabetes. But let's take a look at these details in more depth below to help make it easier for you to make a smoothie that helps with diabetes.
Using Juice Cleanses for Diabetes
A juicing diet differs from a juice diet because it is a type of detoxification procedure that requires drinking juice (specifically homemade juice) that uses healthy juice options, like vegetables and fruits. For example, you can use options like carrots, beet juice, spinach, lemon juice, green juice, and more.
Detoxification processes like these try to use a juice recipe that provides a maximum amount of nutrients to minimize complications. You may need to take some multivitamins or other supplements to ensure that you stay healthy while juicing with celery juice, fruit juice, or other low carb juicing recipes for diabetics.
For example, many turn to options like a bitter gourd juice recipe to get benefits. Bitter gourd juice has many vitamins and minerals, like vitamins A, C, B1, B2, B3, B9, calcium, and iron. And proper low carb juicing and the best juicing recipes for diabetics provide benefits like:
- Weight management and control
- Boosts in kidney healthy
- Stronger levels of hydration
- Relaxed digestive system
- High concentration of healthy nutrients and vitamins
- Balanced blood sugar levels when used properly
- Fewer food cravings
- Potential heart-health benefits
Such vegetable juices and diets could also potentially help improve pancreas operation by decreasing how much insulin it needs to produce every day. In addition, for those with type 2 diabetes, it could reverse their symptoms if used properly. In this way, juices, teas, and coffee provide a healthy drink for diabetics outside of water.
Juice cleanse diets like these are also suitable for diabetics to get in their daily nutrition and start their day right. Most of the time, those with diabetes need a healthy breakfast with plenty of protein to start their day. And juicing recipes for diabetics can help give them a fresh start for the day.
Even better, this option may be suitable for those with prediabetes because it helps reverse many of their symptoms and even improve them. Otherwise, they'll have to learn how to live with diabetes, including taking insulin, adjusting their diet, and staying physically active.
However, you must be careful about what kind of juicing situation you consider to minimize potential complications. For example, you need to choose good foods for diabetics and reduce those that are bad for them. Foods bad for diabetics include:
- Sugar-Sweetened Beverages – Alcohol, sodas, and unnaturally sugared fruit drinks should be avoided by anyone with diabetes.
- Simple Carbohydrates – Foods like white bread, rice, and pasta are terrible for those with diabetes and should be avoided.
- Sweetened Breakfast Cereal – Even healthy cereals have a high sugar content and contain more carbs than necessary, which is bad for diabetes.
- Natural Sweeteners – Healthy sweeteners like honey, maple syrup, and agave nectar can all cause diabetes complications.
- Dried Fruit – Try to avoid dried fruit because they have a higher concentration of carbs that may be dangerous to diabetes.
- Most Snack Foods – Processed snacks like potato chips are terrible for most people. However, low-sugar and high-fiber crackers with cheese are suitable for many diets.
- Most Potatoes – Potatoes (particularly French fries) are not a good option for diabetes due to a high concentration of carbs. Skip sweet potatoes as well.
However, many other foods are an excellent option for juicing recipes for diabetes. They can even be used if you don't get into juicing and want to produce a high-quality meal for your treatment. Just a few of the most common foods of this type include:
- Fatty Fish – These foods provide a high dosage of omega-3 fatty acids, which help boost your heart health and combat many diabetes symptoms. Even canned tuna is better than nothing.
- Leafy Greens – While most vegetables are good for diabetes (besides many root vegetables), leafy greens like kale, spinach, and other veggies contain high levels of vitamin C to combat inflammation.
- Avocados – With almost no carbohydrates, one gram of sugar, many healthy fats, and plenty of fiber, avocados are among the best fruit options for diabetics.
- Eggs – Eggs help improve insulin sensitivity (decreasing diabetes symptoms), increase good cholesterol levels, and lower harmful levels.
- Many and Seeds – Items like chia seeds, beans, almonds, Brazil nuts, cashews, hazelnuts, walnuts, pecans, and pistachios are great for diabetes. Moderate peanut and peanut butter consumption.
- Broccoli – Broccoli has 27 calories and three grams of carbs in a half cup, making it incredibly healthy for diabetes.
- Low-Sugar Fruits – Most berries are great for juicing because they have minimal sugar compared to options like bananas. Bananas and similar fruits should be eaten only occasionally.
If you have diabetes, make sure everyone in your life knows to minimize your complications. And adjust your diet to include juicing recipes that make sense for your needs. Let's look at some of the best to make this process easier for you to handle.
Juicing Recipes for Diabetes You Should Try
When creating juicing recipes, it is essential to follow a few simple strategies to minimize complications. Just a few to consider include:
- Asparagus, which has many anti-diabetic benefits
- Choosing low-carb juices, like cucumber, lime, lemon, and cabbage
- Carrots, which have minimum starches or carbohydrates
- Mixing in starchy options like celery, spinach, kale, and tomato
- Using fruits and veggies rich in chromium (like broccoli, green beans, apples, grapes, etc.)
- Fruits like watermelon that help to decrease heart health issues
Some items, like pineapple juice, may be good in moderation but not at excessive levels. Typically, you want no more than 1-3 grams of total carbohydrates in your smoothie, focusing instead on protein and other nutrients. A few recipes you may want to consider include these options suggested by Good Nature, a blog dedicated to juicing and other health topics:
- Cucumber and Apple – A cup of this juice will provide high concentrations of vitamin K, vitamin B, vitamin C, copper, phosphorus, potassium, magnesium, fiber, and antioxidants. The natural flavor of the apple and cucumber should be strong enough to minimize the need for flavoring.
- Cucumber, Pear, Ginger, and Lemon – This option contains many of the same vitamins mentioned above but has a more appealing taste. Try to blend each of these ingredients equally and add a little ginger to improve the taste and make it more enjoyable.
- Carrot Juice With Apples – Blend 26 ounces of carrots with 15.4 ounces split evenly between red and green apples to create a delicious orange and green juice. Add lemon and ginger for taste. This option helps with digestive health, blood pressure, boosts your immune system, and helps your heart health.
- Cabbage With Apple – Blend 5 ounces chard, 4 ounces kale, 4 ounces cabbage, 16 ounces green apple, 3 ounces celery, and 4 ounces lemon for this juice. It contains a high dosage of vitamin K, vitamin C, fiber, and other ingredients that help combat your diabetic symptoms.
- Multiple Vegetable Blend – This mix includes red beets, carrots, celery, romaine lettuce, parsley, spinach, tomato, watercress, and garlic for taste. It should emulate the flavor and nutrient count of high-quality V8, meaning you get a near-comprehensive blend of vitamins and nutrients.
Make sure that you talk to your dietitian about juicing before you change your diet in any significant manner. People with diabetes like you must carefully balance their food intake to stay healthy. Make any adjustments necessary, as suggested by your dietitian, to avoid concerns.